Below is an article that provides an explanation and formula explaining that successful time management is really all about realistic activity management.  Plug in your own numbers to see if you are overextending yourself.  There is no need for false guilt if simple arithmetic is the problem.  Article credit to Elizabeth Grace Saunders (author) and the Harvard Business Review (online publisher) of February 19, 2015.

A Formula to Stop You from Overcommitting Your Time 

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